I was watching the Dr. Oz show on tv the other day and he said the cure for belly bloat is pineapple. This is great news for everyone because you can now eat delicious pineapples that have no side effects while flattening your stomach at the sime time!
How does eating pineapples flatten your tummy? The secret ingredient is a digestive enzyme called bromelain that is only found in pineapples. Bromelain is present in all parts of the fresh pineapple plant and fruit, but the most concentrated bromelain extract is found in the core of the fruit -- which many people throw away!
Dr. Oz recommends eating 1/2 cup of fresh pineapple daily.